Join me for a 7 day cleanse

Are you BRAVE enough to join me for this do it yourself cleanse?

Please purchase enough product for 7 days

All you need:

1 apple
1/2cup of pineapple chunks
2 stalk of Celery
2 oranges
1/3 cup cranberries
Drink daily for a week (7 days)

Who is with me??

Start date 5/12/2014
End date 5/19/2014

#cleanse #detox #healthy #flush #feelbetter #Massage #MassageTherapy #Fitness #Nutrition #EatHeathly #Exercise #Fruits #NowandZenBodyworks #Vegetables 

How much water are we suppose to daily??? Does anyone know the Proper amount?

How much water are we suppose to daily??? Does anyone know the Proper amount? 

#Water #DailyIntake #H2O #Increase #Exercise #Running #Jogging #Walking #Sports #Training #Trainer #Fitness #Cleanse #Detox #Adults #KeyFactor #Headaches #Age #Tension #Flexibility #PhysicalAcivity #Intake